DEPARTMENTS /

Nutrition

You really are what you eat. This is what makes the grocery store the best place for nutrition education. It’s where you make the decisions about what to bring home to feed yourself and your family. That’s why we offer nutrition services to help you along your journey to better health.

Our Nutrition Consultants

We’re proud to have a Nutrition Consultant in each and every Choices location. Our team of Registered Dietitians and Holistic Nutritionists work in harmony to provide evidence-based and holistic food and nutrition recommendations on nearly every subject. Whether you have a new diagnosis like a food intolerance, celiac disease or diabetes or you want to learn how to read labels or avoid genetically modified foods, Choices’ Nutrition Consultants can help.

Book a FREE, 60-minute Nutrition Tour or get a sneak preview of our tours here. Or simply stop by when your Nutrition Consultant is in the store to ask a question, pick up a brochure or recipe, or get help finding a product that’s right for you.

Free Seminars

We also offer educational seminars on a range of topics from hormones to digestive health, as well as cooking classes at our Kitsilano, South Surrey, Burnaby Crest and Kelowna stores. Look for special events with guest chefs and educators for DIY workshops on a variety of subjects like fermented foods. To see upcoming events, check out our listings.

Lunch and Learns

Do you have a group hungry for knowledge? We’re happy to bring our Nutrition Team to you for lunch and learns and seminars at the office, a community or active living centre or other location. We provide evidenced-based and practical information on a range of topics.

Our inspiring and interactive presentations last 45 to 90 minutes, depending on your needs. We can also bring a delicious healthy meal along from our Deli Department for only $10 per person and dietary restrictions can be accommodated.

Topics we offer include:

  • Reversing Diabetes
  • Aging Exquisitely on the Anti-Inflammatory Diet
  • Investigating Ingredients
  • Fuel Your Fire–Eating for Energy
  • Going Beyond Gluten–the Low FODMAP diet
  • Healthy Convenience Foods: An Oxymoron?
  • Get Your Greens
  • What’s New In Nutrition? The Latest  and Greatest Food Trends
  • Growing Healthy Kids.

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A Personal In-Store Nutrition Tour

Hungry for knowledge? Sign up for a fun and informative Store Nutrition Tour at your local Choices Markets location. Hosted by a member of the Choices Nutrition Team, you will learn how to choose healthy and delicious foods no matter what your unique dietary needs are.

Book a Free Nutrition Tour