About the Event
Choices Markets Kitsilano
Spots are reserved on a first come first serve bases. There are 50 spots total available for this event.
*Please stay home if you are feeling unwell. Masks are recommended for this event.
When we lack protein, fat, and fiber in our diet, we get on a roller coaster ride of blood sugar ups and downs that cause us to chase our hunger all day long. This can result in a number of issues like fatigue, weight gain, sleepless nights and overeating. How do we combat this? Hint: the balanced plate model! But what exactly does a balanced meal look like and how do we make a nutritious meal also tasty? Learn tips and tricks on how to build a balanced plate with Joleen Gruber partnered with Organika.
Presenter: Joleen Gruber, BA, RHN
Joleen Gruber has been teaching nutrition since 2002 and as a mother of two teenage boys, her passion for coaching and mentoring on the areas of optimal health and nutrition as well as supplementation is evident to all who know her. Joleen graduated from Iowa State University where she was on a 4-year soccer scholarship and is also a former professional soccer player with the Toronto Inferno Soccer Franchise.
The views and opinions expressed by the presenter do not necessarily represent those of Choices Markets and its employees. Choices Markets is not responsible for and does not verify the accuracy of any of the information presented. The information presented does not constitute medical or other professional advice and is for education purposes only.
As this is a free event, we are unable to guarantee a spot in the event. Please join the event early to ensure you have a spot. Thank you!