Choices

Breath is Your Superpower!

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Join Leila to learn about how you can use breath to calm your mind, increase energy & improve your life in this gentle accessible class.
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Leila Stuart, author and international educator, will talk about Yoga Therapy as a transformative branch of Yoga that empowers you to take an active role in your own healing process, whatever your physical condition. After a short introduction to breath as your superpower, she will lead a gentle and accessible class so you can experience the ways that breath can relieve physical and mental suffering and encourage self-compassion.
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Presenter: Leila Stuart, BA, LLB, RMT, C-IAYT

With decades of experience as an RMT and Yoga Therapist, Leila is a pioneer in movement education, and has operated Centerpoint Yoga Therapy Studio in White Rock for 20 years. She is an international educator, co-author of Pathways to A Centered Body and is working on her third book.

Leila’s transformational system of therapeutic yoga evolved from her desire to empower students on the path to self-healing. She skillfully guides students toward knowing their wholeness through awareness, gentle movement, breath, and mental repatterning. Leila invites students to make yoga a living, transformational process by encouraging practice during daily activities

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Disclaimer:

The views and opinions expressed by the presenter do not necessarily represent those of Choices Markets and its employees. Choices Markets is not responsible for and does not verify the accuracy of any of the information presented. The information presented does not constitute medical or other professional advice and is for education purposes only.

As this is a free event, we are unable to guarantee a spot in the event. Please join the event early to ensure you have a spot. Thank you!