About the Event
Choices South Surrey
This event has been cancelled. We apologize for any inconvenience and hope to see you at our other events.
Stress unfortunately is a part of our daily lives. It has a profound impact on our bodies, our minds, and our behavior. Often we do not realize the effect stress has on our system, and can exacerbate prior conditions and the way we feel.
In this talk we will take a look at the effects of stress on the body and introduce dietary tweaks that can reduce the negative effects of stress.
We will highlight key foods that are known to combat stress and share recipes that will help incorporate them into your daily life.
In addition, we will share some simple lifestyle practices that will help you cope with the effects of stress.
About the presenter:
Keyrsten is a Registered Holistic Nutritionist at Integrative and is passionate about making nutrition fun by bringing clients back to basics with fresh, local, REAL food.
Keyrsten graduated from the Canadian School of Natural Nutrition (CSNN) in Vancouver, B.C. in 2009. With almost a decade of clinical experience at Integrative Naturopathic Medical Centre she’s developed a breadth of traditional and innovative skills in a professional and ground-breaking setting.
As a popular senior instructor at the Vancouver branch of CSNN she now teaches several courses, including Nutritional Symptomatology, Alternative/Comparative Diets, and Preventative Nutrition.