DIY Sprouting

with Choices Nutritionist Emily Boese, BNatMed & Holistic Nutritionist Lisa Aschenbrenner, RHN

About the Event


Register online by filling out the form to the right of the page.


Think you can’t grow your own greens during the winter months? Think again! Sprouting is an easy and fun way to have fresh veggies in your kitchen, all year round.

Sprouting seeds, nuts, grains and beans is a great way to improve their nutrition profile and digestibility.

Join Emily and Lisa as they show you how easy and fun sprouting can be.

Emily Boese has a Bachelor of Natural Medicine and is the Choices Nutritionist in Kelowna.  Her approach to good health is all about making it practical, sustainable, and fun!  Her favourite sprouts are mung beans.

Lisa Aschenbrenner is a Registered Holistic Nutritionist at InspireHealth Supportive Cancer Clinic, runs a busy private practice, and is an instructor at the Canadian School of Natural Nutrition.  When she isn’t working, Lisa can be found sprouting up a storm in her kitchen with her children.