About the Event
Choices South Surrey
Registration at side of page.
Leila Stuart, author and international teacher, will talk about Yoga Therapy as a transformative branch of Yoga that empowers you to take an active role in your own healing process, whatever your physical condition. After a short introduction, she will lead a very gentle and accessible class so you can experience the ways that breath, alignment, movement and mindfulness can relieve physical and mental suffering and encourage self-compassion. If you can breathe, you can do Yoga Therapy!
About the presenter:
With decades of experience as an RMT and Yoga Therapist, Leila is a pioneer in movement education, and has operated Centerpoint Yoga Therapy Studio in White Rock for 20 years. She is an international teacher, online educator and conference presenter, and recently co-authored Pathways to A Centered Body.
Leila’s transformational system of therapeutic yoga evolved from her desire to empower students on the path to self-healing. She skillfully guides students toward knowing their wholeness through awareness, gentle movement, breath, and mental repatterning. Leila invites students to make yoga a living, transformational process by encouraging practice during daily activities.