Choices

Empower Yourself With Yoga Therapy

Join Leila Stuart for a short talk on yoga therapy focusing on self-healing, followed by a gentle class using breath, alignment, movement and mindfulness to experience inner stillness and stability.

About the Event

WHERE

Choices South Surrey

TO REGISTER

Registration at side of page.

DETAILS

Leila Stuart, author and international teacher, will talk about Yoga Therapy as a transformative branch of Yoga that empowers you to take an active role in your own healing process, whatever your physical condition.  After a short introduction, she will lead a very gentle and accessible class so you can experience the ways that breath, alignment, movement and mindfulness can relieve physical and mental suffering and encourage self-compassion.  If you can breathe, you can do Yoga Therapy!

About the presenter:

With decades of experience as an RMT and Yoga Therapist, Leila is a pioneer in movement education, and has operated Centerpoint Yoga Therapy Studio in White Rock for 20 years. She is an international teacher, online educator and conference presenter, and recently co-authored Pathways to A Centered Body.

Leila’s transformational system of therapeutic yoga evolved from her desire to empower students on the path to self-healing.  She skillfully guides students toward knowing their wholeness through awareness, gentle movement, breath, and mental repatterning. Leila invites students to make yoga a living, transformational process by encouraging practice during daily activities.