About the Event
The team’s mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth.
Come join us for a 45 minute HIIT workout where we will show you what F45 is all about. This full-body workout will accommodate all levels of fitness and needs no equipment! F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Our workout experience is designed so that you don’t need to do things on your own anymore – instead, we work together as a team, with two experienced trainers and a community to support you through each and every workout. In 45 minutes you are in and out and you’ll never do the same workout twice, which helps you stay engaged since the best workout is one you’re willing to do consistently.
The workout is based on functional movements and can be tailored to any fitness level. Whether you’ve never been in a gym before or are a competitive athlete, you can do this workout and change your life
The views and opinions expressed by the presenter do not necessarily represent those of Choices Markets and its employees. Choices Markets is not responsible for and does not verify the accuracy of any of the information presented. The information presented does not constitute medical or other professional advice and is for education purposes only.
As this is a free event, we are unable to guarantee a spot in the event. Please join the event early to ensure you have a spot. Thank you!