Choices

Heal Chronic Pain with Yoga Therapy ONLINE

A short talk on Yoga Therapy for healing chronic pain, followed by a gentle class (on chairs and standing) using breath, alignment, movement and mindfulness tools for pain relief. Presented by Leila Stuart BA, LLB,RMT, C-IAYT.

About the Event

WHERE

Online

TO REGISTER

Due to an abundance of caution for the safety and health of our customers, staff and partners, we have made the decision to move our in-person seminars to an online format until further notice. Details to join the online seminar will be available by email once sign-up is completed. Must have email address to register.

DETAILS

Leila Stuart, author and international teacher, will talk about Yoga Therapy as a transformative branch of Yoga that empowers you to take an active role in your own healing process, whatever your physical condition. After a short introduction, she will lead a gentle and accessible(on chairs and standing) class so you can experience the ways that breath, alignment, movement and mindfulness can relieve physical and mental suffering and encourage self-compassion. If you can breathe, you can do Yoga Therapy!

 

About the Presenter: 

With decades of experience as an RMT and Yoga Therapist, Leila is a pioneer in movement education, and has operated Centerpoint Yoga Therapy Studio in White Rock for 20 years. She is an international teacher, online educator and conference presenter, and recently co-authored Pathways to A Centered Body.
Leila’s transformational system of therapeutic yoga evolved from her desire to empower people on the path to self-healing. She skilfully guides students toward knowing their wholeness through awareness, gentle movement, breath, and mental repatterning. Leila invites students to make yoga a living, transformational process by encouraging practice during daily activities. Visit www.leilastuart.com.