Choices

Highway to Health: The Gut-Brain Connection

Join Brigitta Beer for an evening to learn about the intricate gut-brain connection and how food and lifestyle choices impact both.

About the Event

WHERE

Choices Kelowna

TO REGISTER

Registration at the side of page. Please limit your registrations to 3 seats (attendee and 2 guests), or have your guests register separately.

DETAILS

Have you ever had a “gut-wrenching” experience, or get the “butterflies” when you’re nervous or excited? How about “feeling sick” over an incident that had nothing to do with the flu?  These expressions have come about for a reason!

Join me for an evening discovering the brain’s effect on the entire digestive system, and how digestive imbalance can also affect the brain, our mood, our cravings, and our ability to handle stress. There is a two-way street that affects our physical and mental health – the more we understand it, the better we can care for it!

You bring a pen and notebook; I’ll bring the treats and some recipes for you to try at home.

About the presenter:

Brigitta Beer is a Registered Holistic Nutritionist and Certified Blood Analyst in Kelowna and is the founder of Food Effects Nutrition.

Having overcome her own physical and mental health challenges by finally “following her gut”, she is passionate about teaching others about the intricate gut-brain connection. She practices out of 2 health clinics in Kelowna, works virtually with clients throughout Canada, and teaches nutrition sessions for a residential PTSD and Anxiety/Depression recovery program. She strongly believes that education is key for clients to feel empowered and motivated to create change.