About the Event
Details to join seminar will be available by email once sign-up is completed. Must have email address to sign up.
Sleep & Stress, the foundations of healthy living. The role of sleep on your immune system; tips to getting better sleep. Using magnesium for sleep/stress reduction. Stress management techniques. Coffee and stress; why adding MCT can help.
Rhiannon, after dealing with her own issues with hormones, digestive health, and food insecurities, developed a deep passion to help others cultivate a healthy understanding of food, and how it impacts our everyday. Along with this, she is particularly passionate about our planet. Did you know that your food choices play a HUGE role in not just your health, but the health of our world? It’s fascinating that when you choose to eat right for the planet, you’ll see a change in your own health too, including weight loss, hormone control and digestive balance.