The Principles of Intuitive Eating

Join nutrition consultant Zara Neukom as she explains intuitive eating, how to practice body trust and how to find peace and freedom with food.

About the Event


Choices Kelowna


To Register: Registration at the side of page. Please limit your registrations to 3 seats (attendee and 2 guests), or have your guests register separately.


Have you always struggled with your relationship with food? Do you believe that if you renounced control over your diet that your body would betray you? Are you exhausted and want to create an easy relationship with food?

Intuitive eating is a practice that honours the wisdom of the body. For almost 25 years intuitive eating has helped people heal psychologically, physically and spiritually from the pain of chronic dieting and body dysmorphia.

About the presenter:

Zara Neukom holds a Diploma in Exercise Science from Capilano University, a BSc in Food, Nutrition and Health from the University of British Columbia and she is currently completing her Masters in Counselling Psychology. Zara is the co-founder of The Rising – a platform created to help women heal relationship with food and body. She is also the nutrition consultant for Choices Market Kelowna! Zara is a Health at Every Size advocate, intersectional feminist, and environmentalist. She believes that the body is political and that self-love is power. Her heart work is in the field of eating disorders.