About the Event
Details to join seminar will be available by email once sign-up is completed. Must have email address to sign up.
Leila Stuart, author and international teacher, will talk about Yoga Therapy as a transformative branch of Yoga that empowers you to take an active role in your own healing process, whatever your physical condition. After a short talk about the ways Yoga Therapy can calm the nervous system and quiet anxiety, she will lead a gentle and accessible class (on chairs and standing) so you can experience the ways that breath, alignment, movement and mindfulness can relieve physical and mental suffering and encourage self-compassion. If you can breathe, you can do Yoga Therapy!
Presenter Bio: Leila Stuart BA, LLB,RMT, C-IAYT
With decades of experience as an RMT and Yoga Therapist, Leila is a pioneer in movement education, and has operated Centerpoint Yoga Therapy Studio in White Rock for over 20 years. She is an international teacher, online educator and conference presenter, and co-author of Pathways to A Centered Body.
Leila’s transformational system of therapeutic yoga evolved from her desire to empower people on the path to self-healing. She skilfully guides students toward knowing their wholeness through awareness, gentle movement, breath, and mental repatterning. Leila invites students to make yoga a living, transformational process by encouraging practice during daily activities. Visit www.leilastuart.com.