Many health conscious consumers have added wild salmon to their diets, and the nutritional information speaks for itself. Try using Alaskan wild salmon which has a high concentration of Omega 3 oils, the heart healthy wonder.
Directions
Salmon:
– In a large skillet, squeeze juice from half of the lemon into the water, and bring to a boil.
– Add salmon fillet and simmer for approximately 10 minutes or until salmon flakes with a fork.
– Remove salmon from the water and let drain.
– Squeeze juice from the other half of the lemon onto the poached salmon and season with salt and pepper.
Dressing:
– In a blender, mix all dressing ingredients on high speed until well combined.
– Adding the soft tofu will give the dressing a creamier texture.
Salad:
– Combine spring mix with onion, avocado, tomatoes and cucumber.
– Toss with salad dressing.
– Arrange salad on large plates and top with poached salmon. Enjoy!
