Salmon Salad with Basil DressingSalmon Salad with Basil Dressing
Salmon Salad with Basil Dressing
Salmon Salad with Basil Dressing
Many health conscious consumers have added wild salmon to their diets, and the nutritional information speaks for itself. Try using Alaskan wild salmon which has a high concentration of Omega 3 oils, the heart healthy wonder.
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Recipe - Choices Market Corporate Store
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Salmon Salad with Basil Dressing
Prep Time10 Minutes
Servings6
Cook Time20 Minutes
Ingredients
Salmon Fillet
Lemon
Spring Mix Salad Greens
Red Onion
Avocado
Cherry Tomatoes
Cucumber
Flax Oil
Apple Cider Vinegar
Fresh Basil
Garlic
Chili Pepper Flakes
Soft Tofu
Directions

Salmon:

– In a large skillet, squeeze juice from half of the lemon into the water, and bring to a boil.

– Add salmon fillet and simmer for approximately 10 minutes or until salmon flakes with a fork.

– Remove salmon from the water and let drain.

– Squeeze juice from the other half of the lemon onto the poached salmon and season with salt and pepper.

 

Dressing:

– In a blender, mix all dressing ingredients on high speed until well combined.

– Adding the soft tofu will give the dressing a creamier texture.

 

Salad:

– Combine spring mix with onion, avocado, tomatoes and cucumber.

– Toss with salad dressing.

– Arrange salad on large plates and top with poached salmon. Enjoy!

10 minutes
Prep Time
20 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
Salmon Fillet
Salmon - Fillet Coho Wild Value Pack
Salmon - Fillet Coho Wild Value Pack, 520 Gram
$31.19 avg/ea$6.00/100g
Lemon
Lemons - Organic
Lemons - Organic, 1 Each
$1.48
Spring Mix Salad Greens
Earthbound Farm - Organic Spring Mix Salad
Earthbound Farm - Organic Spring Mix Salad, 142 Gram
$5.98$4.21/100g
Red Onion
Onions - Red Organic
Onions - Red Organic, 335 Gram
$3.31 avg/ea$0.99/100g
Avocado
Avocados - Organic, Fresh
Avocados - Organic, Fresh, 1 Each
$3.48
Cherry Tomatoes
Not Available
Cucumber
Organic - Long English Cucumber
Organic - Long English Cucumber, 1 Each
Special
$4.48 was $4.98
Flax Oil
Flora - Flax Oil
Flora - Flax Oil, 250 Millilitre
$13.29$5.32/100ml
Apple Cider Vinegar
Bragg - Raw Apple Cider Vinegar - Organic
Bragg - Raw Apple Cider Vinegar - Organic, 473 Millilitre
$7.49$1.58/100ml
Fresh Basil
Not Available
Garlic
Not Available
Chili Pepper Flakes
Not Available
Soft Tofu
Sunrise - Soyganic Organic Tofu - Soft
Sunrise - Soyganic Organic Tofu - Soft, 300 Gram
$2.69$0.90/100g

Directions

Salmon:

– In a large skillet, squeeze juice from half of the lemon into the water, and bring to a boil.

– Add salmon fillet and simmer for approximately 10 minutes or until salmon flakes with a fork.

– Remove salmon from the water and let drain.

– Squeeze juice from the other half of the lemon onto the poached salmon and season with salt and pepper.

 

Dressing:

– In a blender, mix all dressing ingredients on high speed until well combined.

– Adding the soft tofu will give the dressing a creamier texture.

 

Salad:

– Combine spring mix with onion, avocado, tomatoes and cucumber.

– Toss with salad dressing.

– Arrange salad on large plates and top with poached salmon. Enjoy!

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