Salmon with Allégro Ricotta & CorianderSalmon with Allégro Ricotta & Coriander
Salmon with Allégro Ricotta & Coriander
Salmon with Allégro Ricotta & Coriander
This protein-rich recipe is sure to tide you over until your next meal. It also delivers a good dose of omega-3, fatty acids that are essential for a healthy heart and may even help boost your morale! And as for coriander, it provides antioxidants and is a source of vitamin K.
Giovanni Apollo
Giovanni Apollo
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Recipe - Choices Market Corporate Store
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Salmon with Allégro Ricotta & Coriander
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Ingredients
ricotta
coriander leaves
lemon
olive oil
salmon fillets
Directions

In a bowl, using a whisk vigorously mix the Allégro ricotta, 3/4 of the coriander and the lemon juice. Season with salt and pepper. Let rest in the refrigerator for 15 minutes. Preheat oven to 350°F, then heat a large oven-proof skillet on the stovetop on mediumhigh heat. Coat skillet with olive oil. Season the salmon fillets with salt and pepper and sprinkle them with the remaining coriander. Place fillets, skin down, in the hot pan and cook for 5 minutes. Transfer to oven and cook another 5–10 minutes until fish flakes easily with a fork. Garnish with coriander-flavoured Allégro ricotta. Serve immediately.

 

Serves: 4

Nutritional Information

Nutrition Facts (per 1 portion): Calories 320; Fat 18 g, 28%; Sodium 160 mg, 7%; Carbohydrate 3 g,1%; Fibres 0 g, 0%; Protein 37 g

10 minutes
Prep Time
15 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
ricotta
Not Available
coriander leaves
Cilantro (Coriander) - Organic, Bunch Fresh
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each
$2.98
lemon
Lemons - Organic
Lemons - Organic, 1 Each
$1.48
olive oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
Special
$18.99 was $20.99$3.80/100ml
salmon fillets
Salmon - Fillet Coho Wild Value Pack
Salmon - Fillet Coho Wild Value Pack, 520 Gram
$31.19 avg/ea$6.00/100g

Nutritional Information

Nutrition Facts (per 1 portion): Calories 320; Fat 18 g, 28%; Sodium 160 mg, 7%; Carbohydrate 3 g,1%; Fibres 0 g, 0%; Protein 37 g

Directions

In a bowl, using a whisk vigorously mix the Allégro ricotta, 3/4 of the coriander and the lemon juice. Season with salt and pepper. Let rest in the refrigerator for 15 minutes. Preheat oven to 350°F, then heat a large oven-proof skillet on the stovetop on mediumhigh heat. Coat skillet with olive oil. Season the salmon fillets with salt and pepper and sprinkle them with the remaining coriander. Place fillets, skin down, in the hot pan and cook for 5 minutes. Transfer to oven and cook another 5–10 minutes until fish flakes easily with a fork. Garnish with coriander-flavoured Allégro ricotta. Serve immediately.

 

Serves: 4

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