Nutrition Tours at Choices Markets

Are you hungry for knowledge about food and how it can impact your health? New nutrition headlines spring up daily with information about what to eat and what not to. With all the information out there, it can get pretty confusing. We can help you wade through to the facts and teach you how to choose foods that are right for you and your unique needs. We also provide recipes and other cooking tips to ensure that you know what to do with the food once you take it home to ensure it’s delicious!

We offer FREE one-on-one, 60 minute or 90 minute group tours on a variety of subjects depending on your interests and concerns.

We also offer Kids Tours! We love to host school classes, preschools, after school programs, families and caregivers. From age 4 and up, we provide a fun and interactive experience tailored to the age and size of the group. Timing ranges from 30-60 minutes.

We’re proud to offer the only Cantonese and Mandarin Nutrition Tours in the Lower Mainland in our efforts to support the health of the Chinese community. To book, email


Some of the possible topics you can learn about on any of our tours:

  • Food Intolerances & Digestive Health
  • Plant-Based–Vegan to Flexitarians
  • Aging Exquisitely–the Anti-Inflammatory Diet
  • Healthy Heart & the Mediterranean Menu
  • Blood Sugar Balancing & Reversing Type 2 Diabetes
  • Navigating GMOs & Organics
  • 30 Minute Meals & Menu Planning.