The best way to utilize all of the health benefits of Goji berries is simply by soaking them. Eating dried fruit can be very taxing on the digestive system and can be the cause of many stomach ailments. Adding cold water to dried fruit is almost as good as bringing it back to life.
Directions
Add Goji berries to 2 cups water.
Soak berries in water for at least 4 hours, overnight is best.
Blend soaked berries and water until smooth.
Optionally you can add 1/4 fresh blackberries, raspberries, or blueberries to the above for an even better mix. For a tropical twist, try adding mango and banana.
Recipe courtesy of St. Francis Herb Farm
