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Super GranolaSuper Granola
Super Granola
Super Granola
As featured in Choices’ new Resource Guide and Recipe Book, How to Grow A Healthy Kid. Recipe by Choices' Executive Chef, Antonio Cerullo.
Antonio Cerullo
Antonio Cerullo
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Recipe - Choices Market Corporate Store
No-Bake-High-Protein-Granola-Bars3.jpg
Super Granola
Prep Time10 Minutes
Servings12
Cook Time45 Minutes
Ingredients
maple syrup
cinnamon
sunflower oil
quinoa flakes
barley flakes
pumpkin seeds
chia seeds
hemp seeds
dried figs
dried cranberries
dried goji berries
walnuts
Directions

Preheat oven to 315°F.

 

Combine maple syrup, cinnamon, oil and salt. In a large bowl mix quinoa, barley, pumpkin seeds. Pour oil / syrup mixture in bowl, and mix until uniform (consider using your hands).

 

Spread mixture on a baking sheet and bake for 45 minutes. Remove and cool. Mix in remaining ingredients. Enjoy with yogurt, milk or your favourite non-dairy beverage.

 

Makes twelve 1/2-cup servings

10 minutes
Prep Time
45 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
maple syrup
UNCLE LUKE'S - 100% Pure Organic Maple Syrup
UNCLE LUKE'S - 100% Pure Organic Maple Syrup, 250 Millilitre
Special
$8.69 was $9.99$3.48/100ml
cinnamon
Gathering Place - Cinnamon Powder Organic
Gathering Place - Cinnamon Powder Organic, 50 Gram
$5.99$11.98/100g
sunflower oil
Not Available
quinoa flakes
Flakes - Quinoa Flakes Organic
Flakes - Quinoa Flakes Organic, 1 Kilogram
Extra Savings
$19.77/kg was $24.71/kg$1.98/100g
barley flakes
Not Available
pumpkin seeds
Seeds - Pumpkin Seeds Raw Organic
Seeds - Pumpkin Seeds Raw Organic, 1 Kilogram
Extra Savings
$15.66/kg was $19.58/kg$1.57/100g
chia seeds
Not Available
hemp seeds
Manitoba Harvest - Hemp Hearts Natural
Manitoba Harvest - Hemp Hearts Natural, 227 Gram
Special
$7.99 was $10.29$3.52/100g
dried figs
Not Available
dried cranberries
Not Available
dried goji berries
Not Available
walnuts
Nuts - Walnut Halves & Pieces Raw Unsalted Organic
Nuts - Walnut Halves & Pieces Raw Unsalted Organic, 1 Kilogram
Extra Savings
$27.51/kg was $34.39/kg$2.75/100g

Directions

Preheat oven to 315°F.

 

Combine maple syrup, cinnamon, oil and salt. In a large bowl mix quinoa, barley, pumpkin seeds. Pour oil / syrup mixture in bowl, and mix until uniform (consider using your hands).

 

Spread mixture on a baking sheet and bake for 45 minutes. Remove and cool. Mix in remaining ingredients. Enjoy with yogurt, milk or your favourite non-dairy beverage.

 

Makes twelve 1/2-cup servings

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